These 30-minute video courses are designed to give you actionable steps & science-backed evidence to fuel better. If you've been listening the podcast and picking up great "tips" but need a bit more concrete direction on HOW to implement these dietary changes ... these mini courses should do the trick! 

​

Each course led by Lindsey Cortes MS RD CSSD includes video content on a specific topic, downloadable handout, and a corresponding recipe!

​

Watch the video, take notes & learn. Then download the recipes or handouts and apply it to your life. Become fierce fit and fueled!

​

Lindsey has designed these courses to be easily accessible, low time commitment, and financially do-able. You won't regret signing up for 1, 2, or all of them!