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FEMALE ATHLETE NUTRItion

A podcast, courses, and resources for female athletes, their family, fans, and coaches!

tune into the female athlete nutrition podcast to fuel female athletes to higher performance
Lindsey Cortes MS RD CSSD host of the female athlete nutrition podcast

this website is 'live' however still under construction... thanks for your understanding on some uncompleted pieces!

Fitness Class

food is fuel.

But let's face it ... the expectations on girls & women to be thin or have a six pack are exhausting!

If you've ever been frustrated about your body ...

Confused about nutrition ...

Obsessed with eating healthy, or feeling guilty when you don't ...

Underate, Overate, or Overtrained and OVERWHELMED with all the pressure ...

THEN THIS PODCAST IS FOR YOU!

Our culture is obsessed with weight loss; and we have a long history of taking nutrition advice from research only performed on men. For these reasons, we have failed female athletes. From misinformation to injuries, underfueling, and disordered eating ... I'm here to stop the negative relationship with food that so many female athletes have developed. 

 

Nutrition can be optimized and easy - but it starts with getting the right information tailored to the needs of FEMALE ATHLETES. 

Tune in to become FIERCE in mindset, FIT in body, and FUELED for sport!

 

In addition to the podcast, get the help you need through our online courses, content, and resources. And to be a true F.A.N (Female Athlete Nutrition lover) please consider becoming a supporter so we can continue our mission!

for your body, your mind,
and your sport.

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Lindsey Cortes MS RD CSSD host of the female athlete nutrition podcast

Lindsey Cortes
MS RD CSSD

Female Athlete, Sports Dietitian, Entrepreneur & your host of the podcast!

Lindsey Cortes MS RD CSSD host of the female athlete nutrition podcast

After years of working as a sports dietitian for NCAA, high school, elite and military athletes, Lindsey now focuses her attention on fueling female athletes around the globe!

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@female.athlete.nutrition

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